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The Demographics of Household Debt In America

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American household debt is on a relentless upward trajectory. It was at a record $18.20 trillion by 2025, up $4.6 trillion since 2019. It includes $12.80 trillion owed on mortgage loans, $1.64 trillion in auto loans, $1.63 trillion on student loans and $1.18 trillion in credit card debt.

Delinquency rates – accounts that are 30 days or more behind on a payment – are also on the rise, with 4.3% of debt in some stage of delinquency.

With 90% of Americans having some form of debt, you likely can see yourself in those statistics. It’s even more likely if you’re between 30 and 59, or female, Black, or have kids.

Household debt demographics may capture who is most likely to get into debt, but they aren’t the full picture. Understanding debt statistics and what’s behind them will help you manage your finances, get out of debt, and build a strong financial foundation for yourself and your family.

Average American Household Debt: Key Statistics

Household debt is divided into categories, with the biggest being mortgages, auto loans, credit cards and student loans. Riding alongside mortgages are home equity lines of credit – a revolving loan that homeowners who have paid down enough of their mortgage can take out. While they’re a fraction compared to the other categories, they’re on the rise. Other household debt includes personal loans, medical debt, and any other credit that a consumer takes on and doesn’t pay off immediately.

The biggest category by far is mortgages, at $12.8 trillion. Mortgages account for 70% of the $18.20 trillion household debt load. A home purchase is likely the largest debt you will take on in your life, and with the median price of a home in America $414,000 in 2025, that’s a big loan even with 20% down. Vehicles and a college education are expensive too, which is why auto ($1.642 trillion), and student loans ($1.631 trillion) are the second-biggest categories, at 9% each. While credit card debt in America is “only” 7% of the overall household debt load, the fact that it’s revolving credit rather than a term loan, usually with much higher interest than the other three categories, means it can be hard to pay down and eventually pay off. While your mortgage and auto loan may be the biggest debt bills of the month, your credit card payment is likely the largest in proportion to what you owe.

Charge of what consumers owe in household debt by category

*15-year payoff of average HELOC balance once draw period ends
**New car loan

» Learn More: U.S. Poverty Statistics

Household Debt by Demographic

Age, gender, race, family type and education level all play a part in American household debt statistics. A consumer’s circumstances have a direct impact on how they use credit, what kind of credit they can get, and how able they are to pay it back.

Debt and Age

Anyone who’s old enough to get credit can accumulate debt. The youngest and oldest borrowers have the lowest debt, while borrowers in the three middle age groups, spanning ages 30-59, have much more. It makes sense – these borrowers are more likely to be working full-time while supporting families. If they’ve bought a house, they likely have a big chunk of mortgage to pay off, but they’ve also managed to grow equity and can borrow on the property. A surge in student loan delinquencies tied to the end of the COVID-era five-year pause, reporting delinquent accounts to credit bureaus has started to have an impact, particularly in the 40-49 age group. The older the consumer, the more likely they are to have a credit card – 91% of those 65 and over have at least one. The youngest and oldest consumers are more likely to pay off card balances every month, while more than half of those between 30 and 59 carry a balance.

Total debt (including mortgages) by age group, and average per-capita amount

AGE GROUP AND POPULATIONTOTAL DEBTPER-CAPITA AVERAGE
18-29, 52.6 million$1.05 trillion$19,962 average
30-39, 46 million$3.89 trillion$84,565 average
40-49, 41.7 million$4.76 trillion$111,148 average
50-59, 41.3 million$4.02 trillion$97,336 average
60-69, 40.4 million$2.73 trillion$67,574 average
70 and older, 40.1 million$1.73 trillion$43,142 average

Source: Federal Reserve

Percentage of credit-card holders by age group, and percentage of those who carry a balance

Age Group% with credit card% who carry a balance
Age 18-2965%45%
Age 30-4480%53%
Age 45-5986%54%
Age 60+91%39%

Source: Federal Reserve

Chart of debt by age group

Debt and Family Type

Only 64% of parents said they are doing at least OK financially in the Federal Reserve’s most recent annual Economic Well-Being of U.S. Households survey, compared to 72% overall. It’s no surprise that when there are children in a household, debt can add up. The median monthly amount for the 1-in-4 parents who pay for child care is $800, a good chunk of many people’s monthly pay. Add the cost of food, clothing that’s quickly outgrown, transportation, and utilities – all covered by the same income that would cover the parent if they had no kids to take care of.

Couples with children are more likely than those without to have debt across categories, including mortgages, car loans and credit card balances. The highest average amount of credit card debt balances in America is held by couples with kids, followed by single parents.

Percentage of debt by category and family type

Family structure% with mortgage debt% that carry credit card balances% with car loans% with student loans
Couple with child(ren)63.1%55.4%51.4%31.1%
Single with child(ren)33.5%54%38.1%25.8%
Couple with no child41.3%38.9%36%16.4%
Single, under 55, with no child20%45%22.4%34%
Single, 55+, with no child25.7%34.7%14.4%4.1%

Source: Federal Reserve

Median balances owed, by category, by those in the family type group who have that type of debt (for instance, single people over 55 without student loans aren’t factored in). Median means that half have a higher balance, half lower.

Family structureMortgageCredit cardCar loanStudent loans
Couple with child(ren)$194,000$3,400$18,000$28,000
Single with child(ren)$107,000$1,900$9,800$20,000
Couple with no child$162,000$2,800$17,000$27,500
Single, under 55, no child$141,000$2,000$14,000$18,400
Single, over 55, no child$80,000$3,000$13,000$30,000

Source: Federal Reserve

Income and assets by family type. Retirement account balance and home value are averaged for those in family type who have those assets, not an overall average for the family type.

Family typeAverage pre-tax income% with retirement accountAverage retirement account balance% that own homeAverage home value
Couple with child(ren)$199,55064.7%$341,00078.2%$550,010
Single with child(ren)$56,44036.7%$92,14050.5%$300,110
Couple with no children$190,49066.6%$467,18077.3%$540,180
Single, under 55, no children$66,26445.4%$72,58025.3%$286,400
Single, 55+, no children$82,03035.9%$311,50055.5%$333,020

Source: Federal Reserve

» Learn More: Financial Assistance for Single Parents

Debt and Race

Numerous studies have found there are racial disparities in lending, credit reporting and scoring that end up being a catch-22 for Black and Hispanic borrowers. Having a mortgage and credit helps build a credit history that allows more favorable borrowing, but if you can’t get credit, you can’t build the history.

Credit and Race

Black and Hispanic borrowers, on average, have lower credit scores than white consumers, so their choices are limited. A study by the Urban Institute found it’s even worse for Native American borrowers, who are largely credit invisible.

The Federal Reserve found that Black and Hispanic applicants were denied credit, or were approved for less than requested, at higher rates than white borrowers, despite income level. The Fed and the U.S. Government Accountability Office also found that credit and loan interest rates are higher in zip codes that are majority Black or Hispanic.

Even a small difference in interest rates can mean higher monthly payments and the overall cost of credit or a loan. Because of less access to banks and other traditional forms of credit, Black and Hispanic consumers are more likely to use riskier and more expensive methods of borrowing, like high-interest payday loans, pawn shops, auto title loans and “buy now/pay later” offers.

Race/ethnicity% with credit card balancesAverage credit card balance
White42.2%$6,930
Black56.3%$4,360
Hispanic55.8%$4,150

Source: Federal Reserve

Percentage, by race, of borrowers who use non-banking borrowing because of lack of access to traditional credit and loans

Race/ethnicityPayday, auto title, pawn loansBuy now/pay later
White & Asian3%10%
Black10%20%
Hispanic11%21%

Source: Federal Reserve

Percentage of consumers denied credit, or approved for less than what was requested, by income.

Race/ethnicityLess than $5,000$50,000-$99,000$100,000 or more
White47%27%13%
Black65%41%29%
Hispanic59%37%24%

Source: Federal Reserve

Difference in interest rates on borrowing between zip codes with non-white populations compared to largely white neighborhoods, both controlled for credit score and income, and not taking credit score and income into account.

Majority HispanicMajority BlackMixed with no majorityMixed with majority white
With credit score, income control+1.3+1.4+0.2+0.4%
Without credit score, income control+0.6+0.5+0.4+0.2%

Source: GAO, Federal Reserve

Mortgages and Race

A mortgage is likely the biggest debt a consumer will have, but it comes with financial benefits. As the mortgage is paid down, equity in the home builds, bringing other borrowing opportunities. Owning an asset like a house also builds wealth and is key to generational wealth.

Multiple studies show that it’s more difficult for Black and Hispanic borrowers to get a mortgage, and when they do, they pay a higher interest rate. A National Association of Realtors study on race and homebuying in America found that white buyers are more likely to own a home, can afford a more expensive home, are less likely to be denied credit and are more likely to get a traditional mortgage than one backed by the FHA or VA. FHA loans don’t require as high a down payment as a traditional loan, but often have higher interest. VA loans often don’t require a down payment at all, but that’s up to the lender, as well as what interest to charge. In both cases, borrowers are paying a larger chunk of the home’s cost because of a smaller down payment.

Race/Ethnicity% who own a homeAverage max. home value renters can affordCredit denial
rates
White72.4%$220,77011%
Black44.7%$163,08021%
Hispanic51%$214,10017%

 Source: National Association of Realtors, National Community Reinvestment Coalition

Race/Ethnicity% with a mortgageAverage mortgage balanceTraditional mortgageFHA or VA mortgageAverage home value
White 43.9%$214,74071%22%$488,310
Black32.8%$151,09041%55%$307,480
Hispanic32.9%$192,08053%39%$328,000

Source: Federal Reserve, National Association of Realtors

Student Loans and Race

Student loan debt also disproportionately affects people of color. An Investopedia analysis determined that among populations, Black, Hispanic, and Native American borrowers generally had higher unmet financial needs, incurred more student loan debt at less favorable rates, and were more likely to struggle financially to stay in school. Because of financial struggles to pay off loans, Black borrowers find themselves owing more than they borrowed 12 years later.

Race/EthnicityEver enrolled in higher education% to earn a degreeaverage student loan balanceBehind on payments
In 2024
White73%41%$46,1406%
Black67%27%$53,43023%
Hispanic58%21%$26,46020%
Asian/PI90%67%$51,8103%

Source: Education Data Initiative, Federal Reserve

% owed 12 years after borrowingWhiteBlackHispanicAsian/Pacific Islander
Women72%113%86%47%
Men56%111%79%45%

Source: Educationdata.org

Debt and Gender

Women have made huge economic gains over the decades, but most have more debt than men. In 2024, women earned 83.2 cents for every dollar earned by men, according to the U.S. Bureau of Labor Statistics. The median full-time yearly wage for men in 2024 was $66,793, for women it was $55,244. That gap has an impact on women’s debt. While there aren’t huge disparities in how much women owe compared to men, because women make less money, the debt-to-income ratio is higher. Also, in many households, the mortgage or car loan is in the husband’s name – his debt – but the wife’s income contributes to paying the bills. Women are more often responsible for caring for children as a single parent, caring for aging parents, and have less of a financial safety net, making them vulnerable to debt and making it harder to pay off.

The one area where there is a big difference in debt between women and men is student loans. Women account for 63.6% of all student loan debt, initially borrowing an average $43,300, while men borrow $38,300. It also takes women longer to pay off their loans.

The Federal Reserve, which compiles household debt statistics, doesn’t parse them by gender, but several studies have looked at how debt differs for women

WomenMen
Say their debt is unmanageable39% white, 51% Black33%
“Very concerned” about ability to pay off debt33%18%
Household has past-due medical bills29%22%
Aged 18-49 and put off buying a house or having children because of debt44%34%
Not likely to pay all their bills in full, on time21%16%
Carry a credit card balance “most of the time”22%17%
Have used predatory high-interest lending in past year4.8%4.4%

Source: Financial Health Network, Center for American Progress

Women tend to owe more on student loans and take longer to pay them off than men do.

WomenMen
Average borrowed$31,346$29,862
Average starting salary$35,338$44,172
Median percentage owed after 12 years72%56%

Source: American Association of University Women

Credit Card Debt

Credit card debt is one thing nearly all Americans share, regardless of race, gender, or income level. It’s the most common type of debt in the U.S. By the end of 2024, Americans owed $1.18 trillion on 631.39 million credit card accounts. Credit limits were $5.16 trillion, so cardholders still had a lot of debt available to them.

Credit Card Delinquency

In the first quarter of 2025, 7.04% of accounts transitioned into serious delinquency, for a total of 12.31% overall that are 90 or more days late. Some 8.75% of accounts became 30 days or more delinquent. Delinquency spans all age groups, but the younger the account holder, the more likely they are to be delinquent.

Credit Card Balances by Age

Credit card debt is spread across all generations, with younger consumers having the smallest share of the total. Average credit card debt in America steadily rises until borrowers near retirement age, then it starts going down.

Credit Card total balances by age group, and the percentage of accounts that became seriously delinquent (90 days or more late) in Q1 2025

Age group18-2930-3940-4950-5960-6970+Total
Owed$80 billion$210 billion$280 billion$260 billion$200 billion$150 billion$1.18 trillion
Seriously delinquent10.34%8.73%7.60%6.45%5.05%5.57%7.04% new, 12.31% overall

Source: Federal Reserve

Credit Card Debt and Income

About 46% of Americans have credit card debt, and while it’s a small amount of overall debt for many households, the fact that it’s revolving and often carries high interest can make it among the most burdensome debt.

Consumers with the highest and lowest incomes – more than $90,000 and less than $20,000 – are less likely to carry credit card balances than those in the middle. The high-income earners who do carry credit card debt carry the highest balances. But it’s all relative. It’s easier for someone who makes more than $90,000 a year to make payments on $11,210 in credit card debt than it is for someone who earns less than $20,000 to make payments on a $3,630 balance.

Percentage of those with a credit card balance, by income group, and average balance

INCOMELess than $20K$20k-$39.9K$40K-$59.9k$60K-$79.9K$80K-$89.9K$90K+
Percentage with credit card balance33.4%46.4%56.9%54.4%44.46%25.4%
Average balance$3,630$3,840$5,950$7,440$8,900$11,210

A federal reserve analysis theorized that households with the lowest incomes don’t have enough of a credit history or access to banking to build up high debt, while those with a higher income are more likely to have the money to pay their balances and access more credit, Meanwhile, many middle-earners find it relatively easy to access credit cards, but then may use them for emergency or other expenses, while not having the money to pay the balance off at the end of the month.

Auto Loan Debt

Americans owed $1.642 trillion on 108.1 million vehicle loan accounts in 2025. Younger borrowers owe less but are more likely to enter serious delinquency. As with all credit, the better the credit score, the more likely you’ll get a loan in the amount you want with an affordable interest rate.

Auto loan originations in billions of dollars per credit score in Q1 2025

  • Credit Score <620: $25.7 billion

  • Credit Score 620–659: $14 billion

  • Credit Score 660–719: $32.9 billion

  • Credit Score 720–759: $24.8 billion

  • Credit Score 760+: $68.1 billion

Source: Federal Reserve

Auto loan total balances by age group, and the percentage of accounts that became seriously delinquent (90 days or more late) in Q1 2025

Age group18-2930-3940-4950-5960-6970+Total
Owed$19 billion$37 billion$39 billion$34 billion$22 billion$12 billion1.642 trillion
Delinquent 4.83%3.84%2.94%1.97%1.64%1.97%2.94%

Source: Federal Reserve

Percentage of age group members with an auto loan, and average amount of loan (as of 2022)

Age group35-under35-4445-5455-6465-7475+
% with auto loan39.6%43.4%45.5%34.2%24.4%14.4%
Average amount owed$18,420$20,200$23,600$22,840$23,690$17,020

Source: Federal Reserve

Medical Debt

Americans in 2024 owed a whopping $220 billion in medical debt, according to the Consumer Financial Protection Bureau. That’s in line with other studies that found that about 40% of all Americans owe some kind of medical debt when credit cards and loans from family members are included. Of those, about 15% of households in 2022 reported owing more than $250 in unpaid medical bills, with approximately 14 million people (6% of adults) in the U.S. owing more than $1,000 and 3 million people (1% of adults) owing more than $10,000.

While medical debt occurs across demographic groups, people with disabilities or in worse health, with lower incomes and without insurance, tend to be more likely to have medical debt, as are consumers who are middle-aged or Black. Native Americans are disproportionately represented in medical debt in collections, the CFPB found.

Unpaid medical bills that go into collections often appear on the borrower’s credit report, hurting their access to credit, driving up prices of credit they are approved for, and increasing the likelihood of bankruptcy.

The CFPB found that medical debt is a less reliable predictor of credit risk than other forms of debt, because of the nature of how it’s acquired – usually because of an illness or injury that busts a household’s budget. In 2022, the three credit reporting bureaus changed their policies so that medical debt less than a year old (as opposed to 180 days), isn’t reported, giving those who owe time to pay it. The bureaus also agreed not to list medical debt less than $500 on credit reports. Those changes decreased the amount of medical debt on credit reports from 15% to 8%.

One issue with medical debt is that medical bills are often riddled with errors, like double billing and inflated charges, the agency found. More than half of the complaints in 2023 to the CFPB about medical debt in collections – 53% –were that the collections agency was going after debt that wasn’t owed. In a 2024 survey, 25.8% of people with medical debt reported “low or very low levels of financial well-being” related to the debt.

The Peterson-KFF Health Tracker’s most recent numbers on medical debt show 8% of Americans have medical debt of more than $250.

Chart of medical debt by age, race and ethnicity, gender, income, and insurance status.

Debt AmountPercentage Who OweNumber of People who Owe
$251-$50013%2.7 million
$501-$1,00016%3.3 million
$1,001-$2,00018%3.7 million
$2,001-$5,00025%5 million
$5,001-$10,00013%2.7 million
$10,001-+14%2.9 million
All100%20.4 million

Source: Peterson-KFF

Native Americans and Medical Debt

The CFPB found that medical debt disproportionally affects Native Americans, even though members of recognized tribes are entitled to free health care through the Indian Health Service, an independent agency of the Department of Health and Human Services. Lack of access drives up medical debt because individuals don’t get regular wellness care that can head off more serious medical conditions and illnesses. The lack of access is made worse by IHS billing and administrative issues that lead to patients being billed for services that were approved as covered, CFPB’s 2024 analysis found. Native medical debt is sent to collections at higher rates than that of other populations. Some 25% of people who live in heavily Native areas only have one account on their credit report – medical debt in collections. That’s compared to 15% of the overall population who have credit reports.

A 2024 study found that Native Americans disproportionately have unpaid medical bills sent to collections when compared to the rest of the population. The study used population tracts as determined by the U.S. Census to identify Native and non-Native areas.

NativeComparative rural areaAll
% of population with medical debt in collections on credit report8%7%4%
Medical collections is only account on credit report25%15%15%
Average medical debt amount owed on credit report$4,056$3,166$3,040
Population tracts without access to primary care facility11.47%7.73%4.27%
Population age 19-64 without health insurance29.4%19.7%12.6%
Population under age 16 without health insurance16%7.6%5.1%

Source: Consumer Financial Protection Bureau

Student Loan Debt

Paying for college is a long-term burden for millions of Americans. Federal student loan debt accounted for $1.63 trillion of America’s debt load in 2024, and there was an estimated $86 billion more in private loans. That’s more than double what it was a decade earlier. The average balance owed by borrowers on federal student loans is $38,375, and the average balance on private loans is estimated to be around $41,618.

The standard federal student loan payment is based on what’s borrowed and the interest rate, for a 10-year term. Federal Student Aid, the department that administers student loans for the U.S. Department of Education, offers several income-driven repayment plans, but they’re in flux as the department makes changes, and many of those borrowers have been put back into the standard payment pool.

Repaying the average $38,375 loan, with 6.53% interest over the standard 10-year term would mean a $436 a month payment. Over the 10 years, you’d pay a total of $52,359.

Student loan delinquencies being reported to credit bureaus were paused for nearly five years because of the COVID pandemic. Once they resumed in 2023, there was a one-year grace period of serious delinquencies being reported to credit bureaus. That expired in October 2024 and serious delinquencies – payments 90 days or more late – skyrocketed. In the first quarter of 2025, 8.04% of student loan debt was reported as 90 or more days delinquent, compared to less than 0.80% in the fourth quarter of 2024. The older the borrower, the more likely they are to have a student loan in delinquency. This is at least in part because of accumulating interest that can lead to owing, years later, more than what the student actually borrowed. A pause to income-based student loan programs in 2025 also plunged into debt students who had qualified for lower payments, based on income, who now had to pay the standard monthly payment.

Percentage of federal student loans in serious default by age group, shown at the beginning and ending quarters for each year, as well as 2020Q3, right before COVID pauses in reporting student loan delinquencies to credit bureaus went into effect.

18-2930-3940-4950+All
2020Q32.86%3.91%5.24%5.75%4.31%
2020Q41.22%2.43%3.36%4.29%2.72%
2021Q10.18%0.57%1.31%2.24%1.00%
2021Q40.22%0.56%1.45%1.74%0.94%
2022Q10.23%0.56%1.43%1.45%0.88%
2022Q40.18%0.66%1.55%1.79%1.02%
2023Q10.21%0.62%1.42%1.58%0.94%
2023Q40.31%0.48%1.04%1.39%0.79%
2024Q10.30%0.41%1.02%1.39%0.77%
2024Q40.28%0.29%0.89%1.45%0.70%
2025Q13.97%7.56%9.03%11.23%8.04%

Graph of student loans in default by year

Student Loans and Credit Card Debt

Education and credit card debt have several relationships. The more education someone has, the more credit card debt they tend to have – up to a certain point. This is because they often have higher incomes and more access to credit. But higher earnings also mean the ability to pay off balances monthly, so higher earners tend not to carry balances. Fewer consumers with college degrees have credit card debt, but the ones with debt owe more than those with less education.

One of the biggest issues that has emerged with student loans and credit card debt is how student loan delinquency and its impact on the debt-to-income ratio are affecting credit scores. A Federal Reserve analysis in 2025 determined that the impact of the new delinquencies had a staggering effect on credit scores by those who had credit scores of 620 or higher before the delinquency was reported. Some 1.2 million of them had a credit score drop of 100 or more and 1 million had a credit score decline of 150 or more. Those with a credit score of 720 or higher took the biggest hit, with an average decline of 177 points.

“Many would have qualified for new auto, mortgage, and credit cards before these delinquencies were reported,” the analysis said. “These borrowers…will now face steeper borrowing costs or denial for new credit.”

No high school diplomaHigh school diplomaSome collegeCollege degree
(includes graduate degrees)
Median annual earnings (age 22-35)$35,500$41,800$45,200$49,600 (associate)
$66,600 (bachelor’s)
$80,200 (master’s or higher)
% with a credit card balance34.1%48.3%50.8%42.2%
Median credit card balance$1,300$2,000$3,000$3,270
Average credit card balance$4,390$4,760$6,230$7,270
% with student loan balance4.4%11.3%23.6%30.6%
Median student loan balance$8,000$20,000$16,000$32,000
Average student loan balance$12,250$34,390$31,970$58,650

Source: Federal Reserve

When the pause on reporting delinquent student loans to credit reporting bureaus ended in 2024, many borrowers saw their credit scores plunge.

Credit score group prior to student loan delinquencyCountShare of newly delinquentCredit score change
Less than 6203.2 million56.6%-74
620-7192 million35.9%-140
720+0.4 million7.5%-77

Source: Federal Reserve

The Pandemic Impact on Debt

When money’s tight, it’s easier it is to pile up debt, as long as you have access to credit sources. That obvious lesson hit home in 2020, when the unemployment rate went from 3.5% pre-COVID to a peak of 14.8% in April 2020 — the highest level since 1948. The total U.S. consumer debt balance grew $800 billion, an increase of 6% over 2019 and the highest annual growth jump in more than a decade. Student loan debt, mortgage debt and personal loan debt all went up. Credit card debt, however, dropped $73 billion, a 9% decrease from 2019 and the first annual drop in eight years. Federal aid programs, mortgage forbearance, emergency rent programs and student loan forbearance all helped ease the building debt load.

In 2025, five years after the pandemic began and with the pandemic-era aid programs long in the rear-view mirror, the dust had settled. Credit card debt, in particular, rebounded in a big way. It began to climb again in 2023 and by the first quarter of 2025, it was $1.18 trillion, well above the $890 billion it was in the first quarter of 2020, the last pre-pandemic quarter.

Student loan debt climbed as well, and the nearly five-year pause on reporting delinquent accounts to credit bureaus was also having an impact.

Debt accumulation slowed during the early years of the pandemic, but then began building again, and by 2025 had surpassed pre-pandemic levels in all categories, with credit card debt being one of the steepest climbers.

First quarter by yearAll debt
(in trillions)
MortgageRevolving home equityAuto loanCredit cardStudent loanOther
202014.309.710.391.350.891.540.43
202114.6610.160.3351.3820.7701.5840.413
202215.84211.180.3171.4690.8411.5900.445
202317.04712.040.3391.5620.9861.6040.512
202417.68712.440.3761.6161.1151.5950.543
202518.20312.800.4021.6421.1821.6310.542

Source: Federal Reserve

What Should You Do If You’re in Debt?

If you have debt, it’s real, not just a number in the sea of American debt statistics. It has an impact on your life. There are things you can do to eliminate debt and be part of a different, much more satisfying, consumer debt statistic pool.

Some steps you can do immediately and on your own. Others you may need help to achieve. But no situation is impossible, and you have the power to manage and reduce, or eliminate, your debt.

In general, the best remedy is to create a budget to determine how much money you have coming in and where it’s going. Try to cut expenses and talk to lenders of problem accounts about options for modifying payment plans, lowering interest and fees, or other options to reduce monthly payments. It will benefit you to talk to a credit counselor, who can review your finances with you, help you with the budgeting and discuss debt management and relief plans and options. To learn more about managing or eliminating debt, read debt.org’s advice on the topic.

About The Author

Maureen Milliken

Maureen Milliken has been writing about finance, banking, investment, entrepreneurship, real estate and other related topics for more than 30 years. She started as the “Business Beat” columnist for the now-defunct Haverhill (Mass.) Gazette and currently is one of the hosts of the Mainebiz business-focused podcast, “The Day that Changed Everything” in addition to her daily writing. She also is is the author of three mystery novels and two nonfiction books.

Sources:

  1. NA (2025, May 13) Quarterly Report on Household Debt and Credit. Retrieved from https://www.newyorkfed.org/medialibrary/interactives/householdcredit/data/pdf/HHDC_2025Q1
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